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But researchers were surprised to see the children experience a sudden drop in calorie expenditure during the onset of puberty. Your teen may have an easier time slimming her mid-section if she eats more often, says TeensHealth. Between and the researchers analysed data from nearly schoolchildren in Plymouth, of whom had data eligible for the study. Try to consume less than 2, mg, or no more than 1 teaspoon, of sodium a day. Teens can lose their belly fat by being more active. Use the stairs instead of lift. In short, we believe in being healthy from the inside out.

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Encourage your teen to eat more fiber-rich foods, such as fruits, vegetables, beans and whole grains.

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9 Simple Ways To Lose Weight Quickly For Teenagers

Spending much of your day away from home can sometimes make it hard to consume healthy foods and drinks. MC Maggie Cole Jun 17, Cut down on fizzy drinks and only drink water. Remember, young teens are growing and gaining height, which requires an increase in body weight that is consistent with their height and age. Breakfast helps your body get going. Going food shopping and planning and preparing meals with family members or friends can be fun. Court case Thug threatened to throw acid in girlfriend's face and battered her in Co-op before spitting at staff who tried to help Robert Leslie Bassnett, 27, of no fixed abode, was jailed for three years for his coercive and controlling behaviour, as well as two assaults on his girlfriend Chelsea-Lee Nash.

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